nerobooking.blogg.se - Workouts for smaller waist

The initial position: Get on all fours on your yoga mat. Hold this position for a couple of seconds, then slowly return to the initial position.īend and kick is an amazing exercise to sculpt your abs and glutes and strengthen your spine.Rotate your legs to your left side, but don’t let them touch the floor.Left your legs and bend your knees at a 90-degree angle. Initial position: Lie on your back on a yoga mat and put your arms straight to the sides for support. Windshield wipers exercise and sculpt your abs, obliques, and lower back. Don’t let your feet and shoulders touch the yoga mat! Hold the position for a second and slowly return to the initial position.At the same time, raise your upper body leading with the left elbow. Focus your tension on the obliques and bring your feet up.Place your left hand on the side and put your left arm behind your head (the elbow should point toward the ceiling).Initial position: Lie on your right side on the yoga mat. Side jackknives (standing criss-cross crunches) work out your abs, obliques, glutes, and hip flexors. Get back to the initial position and repeat it on the other side.While doing this, rotate your torso and make your knee and elbow meet.Bend your left hand and move the knee toward the right elbow.Initial position: Stand on your yoga mat with feet hip-width apart and place your hands behind your head. Not only does it help to achieve a flat belly, but it also helps to burn fat thighs. Standing cross-crunches focuses on your abs, obliques and hip flexors.

Hold the position for a second and then slowly come back to the initial position.Lift the shoulders, a part of your upper body, and your legs off the ground and make your elbows meet your knees.

Initial position: Lie on the yoga mat and extend your legs and hands, making an “X” position. Starfish crunch is perfect for sculpting your core.

Pay attention so that your head is in line with your back.

Correct your neck and spine by looking at one spot on the floor somewhere about 30 centimeters before your hands.

Your arms should be parallel to the body at about shoulder-width distance.

Place your forearms on the yoga mat and align the elbows below the shoulders.

The forearm plank is a core body exercise that gives you a flat belly.

Hold the position for a second and slowly return, but don’t extend your left leg completely.

Bring your left leg to the left elbow and crunch.

Extend your left leg and place your left hand behind your head. Initial position: Kneel on your right knee and place your right hand on the yoga mat. The triangle crunch is another great exercise to work your obliques out.

Slowly lower yourself back to the yoga mat.

Raise your straight legs off the floor and bring your torso toward the legs, forming a “V” shape.

Pile your legs on top of each other and put your left hand behind your head. Initial position: Get your yoga mat and lie there on your right side. This exercise burns fat from your obliques.

Slowly return to the initial position and Inhale.

Exhale and crunch your torso to the left to touch your left heel with the fingers of your left hand.

Extend your arms with the palms facing in. Initial position: Lie on your yoga mat, bend your knees and place your legs apart slightly wider than shoulder-width. Heel touchers are great to work your abdominals and obliques out.

That’s why we have created a list of effective workouts that will reward you with an amazingly flat stomach. Everything that separates you from your dream stomach is just 30 minutes of exercise daily! Luckily, there are effective ways available that will help you to solve this problem like crunches, planks, and twisting! They focus on your abs and obliques, are easy to perform, and they don’t need any special equipment or even require you to go to the gym. A wiggly, jiggly belly is easy to get but it takes some time to get rid of it.